Banana Diet...?

Banana Diet. It seems like a fad today in Japan.
I heard bananas were sold out at grocery stores after this
diet was broadcasted on TV.... sounds very stupid to me though.


According to the TV show. Bananas have lots of enzymes that
dissolve fat. Also in the morning, the stomach is still
digesting what you ate last night. Therefore eating only bananas
doesn't task the stomach.

I will introduce how to follow this diet for people who are interested.

1. Eat bananas every morning as breakfast until you become full.
　you can eat as many as you want.

2. Eat the bananas slowly. Bite them thoroughly. Don't devour.

3. Drink lukewarm water with them.(you can drink other kinds
of drink in 15 to 30mins after you are done with breakfast.)

4. If you get hungry after dinner, eat fruits. (But only one kind of
fruit is preferable.)

5. Exercise is not necessary. But of course It's better to do it.

6. Eat dinner till 8pm, then go to bed till 12am.



And it also says, it takes time for the diet to pay off.
Don't expect to lose 5kg a month or anything like that.
such. It's easy to gain weight but it's damn hard to lose weight!
Be patient and let's wait and see.